Something real and important has brought you to this moment.

You need some support or guidance. Natural Counseling is an approach that is holistic and active. Using a somatic or "body oriented" approach can help you get out of your head or around confusion. This approach takes the usual talk therapy to a deeper, more effective level.  At your pace, we uncover and explore the patterns that can seem to control you. This creates openings for new experiences and healthier possibilities.

Natural Counseling allows the body's wisdom to guide the path toward change. Unlike traditional forms of therapy,  the body is included in the process. Using tools such as mindful attention and body awareness we can uncover unconscious beliefs and patterns that organize our daily experience! For example, patterns are often expressed through habitual movements, breathing patterns, physical signs of stress or tension. Bringing attention to and working with these movements and signs can gently disarm the automatic defensive reactions that keep us mysterious even to ourselves. This gives us greater access to our core issues where healing can happen.

• Understand and release old patterns
• Find the strength to support you through life's challenges
• Heal wounds in a safe, loving and supportive environment
• Tap into your natural creativity and aliveness

I offer a free half hour consultation by phone or in person. Call 831-234-6043 or email me at sage@naturalcounseling.com to schedule an appointment.