Quote from a wonderful Teacher

This is lifted from Tara Brach's website and I invite you to check out her site. She was one of the teachers I studied with during a retreat and she had a profound affect upon me.

"In any moment, no matter how lost we feel,we can take refuge in presence and love. We need only pause, breathe and open to the experienceof aliveness within us. In that wakeful openness, we come home to the peace and freedom of our own natural awareness."

Her site can be viewed at http://www.tarabrach.com/