A great podcast!

Listen to this when you have some time. This episode takes a look at how we really make changes in habit, with substantial and meaningful advice about what makes a new habit stick and why it’s so hard to make new habits!

(I can’t figure out how to add link, so just copy and paste this, it works)

https://podcasts.google.com/?feed=aHR0cHM6Ly93d3cubnByLm9yZy9yc3MvcG9kY2FzdC5waHA_aWQ9NTEwMzA4&episode=MzY4MGUxMjAtNGI3YS00OWIxLWExODQtYzJjOTdiM2IyOGMx&hl=en&ved=2ahUKEwjdjpTby4HnAhWQU80KHc5MCmQQieUEegQIBBAG&ep=6&at=1578953410822